STRESS MANAGEMENT

In 2013 it was estimated that stress cost the UK £10billion pounds through loss productivity and the price of providing support. The stresses and strains of modern living mean that the likelihood is that this figure will continue to rise. We all experience levels of stress in our day to day lives and while a certain degree of stress can be constructive and in many cases necessary, when we succumb to intense periods of stress and anxiety we can very soon lose the ability to cope and eventually succumb to depression.

ANXIETY AND PANIC ATTACKS

Everyone experiences feelings of anxiety at some point in their lives and feeling anxious can be a perfectly normal response in certain situations. However, when we feel like we are losing control over that anxiety it can become a problem. Fortunately help is at hand. Hypnotherapy and Strategic coaching, combined with stress management tools and hacks is our proven approach to combatting excessive anxiety, combining these techniques to help free our clients to begin feeling positive again. In a short space of time a client can regain total control over any and all situations that may have have previously given them cause to panic and be consumed by anxiety.

EMOTIONAL ISSUES

Defining all of the issues that are, or originate from emotional problems would probably mean including stress, anxiety, weight problems, confidence, relationship problems and so on and so forth, which we list separately. We do however see a number of clients with emotional issues such as jealousy and anger, many of whom have benefitted immensely from our work together.

CONFIDENCE AND SELF ESTEEM

We can all do with a little more confidence in certain situations. During therapy sessions, classes or demonstrations a client, student or subject will rarely pass up the offer from a hypnotherapist of 'more self confidence' and this is because each of us understands the benefits that come from being more confident. Whether it is at work, at home, at school, with friends, with family, meeting new people or improving personal relationships - being more confident will help you feel better about yourself and communicate better with others. Self esteem and a lack of confidence lay at the heart of many personal and social problems including anxiety, stress, weight, fears and phobias, relationship troubles and so on and so forth. When confidence levels are raised so are an individuals ability to make clear decisions, motivate themselves, achieve goals and reach their potential. Being confident allows an individual to be more flexible and grow and empowers them to reject negativity. Confidence can even make the average individual stand out from the crowd. Confidence and belief in oneself lead to conviction and fulfillment.

IN ADDITION WE HELP WITH ALL OF THE PROBLEMS TRADITIONALLY ASSOCIATED WITH HYPNOTHERAPY

We resolve most of the below issues in a minimal amount of sessions.

WEIGHT LOSS

Hypnotherapy is becoming increasingly popular for those wanting to lose weight safely, steadily and permanently

SMOKING CESSATION

We help our clients to stop smoking in just one session.

(Additional charges may apply)

FEARS AND PHOBIAS

Many fears and phobias can often be removed in just a single session.

ALCOHOL AND ADDICTIONS

Often alcohol and substance abuse is just a symptom of an underlying emotional problem, that can be helped effectively if approached correctly.

GAMBLING

I believe that an individuals gambling problems can be resolved by addressing their underlying needs and emotional triggers alongside formulating a plan of recovery.

UNWANTED HABITS

From biting nails to hair pulling, hypnotherapy is still the most effective way to eliminate unwanted and destructive habits quickly and permanently.

OBSESSIVE COMPULSIONS

OCD can be very distressing and draining for both the sufferer and their family and friends, but in reality it can be resolved relatively easily if approached correctly.

RELATIONSHIPS & COUPLES

I frequently get asked to moderate and coach couples through their relationship issues and it is amongst the most rewarding work.

DO YOU NEED ADVICE ON SOMETHING ELSE?

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